Getting involved with gardening and environmental projects improves mental health, boosts self-esteem, helps people with mental health problems return to work, improves physical health and reduces social isolation new research shows.
A report issued by the mental health charity Mind entitled Feel Better Outside, Feel Better Inside, which includes new findings from the University of Essex demonstrates the many benefits of ecotherapy for mental wellbeing.
Ecotherapy good for mental health and wellbeing | totalhealth
from:
http://www.totalhealth.co.uk
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